Fitness isn’t a one-size-fits-all proposition. Not every workout will give you the same benefits. Even the ones that do may do so in different ways. The way a movement looks may not actually be an accurate representation of what it does.

Empower Gym is an essential resource for anyone looking to get more active. The website covers everything from choosing the right workout, and the right workout equipment to tips for staying motivated.

Meet the Team

James Long (Editor-In-Chief)

James Long is a personal trainer with over 12 years of industry experience. Personal Training is his passion and his articles on Fitness and Personal Training have been read by thousands of people across the internet…

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