To stay healthy and fit is something everyone desires. However, this is not possible without a healthy lifestyle and a consistent exercise routine. This is where a treadmill comes in handy. You can easily burn calories while enjoying the peace at home. However, most people wonder if treadmill speeds are MPH or KPH. Depending on … Read more
Treadmills are effective fitness tools when you want to strengthen your legs, burn calories, and improve your overall aerobic capacity. However, with all of their perks, they can easily damage your floor. The treadmill’s weight, combined with the rubbing of the rubber feet of a treadmill, can damage your floor. Here are the damages a … Read more
Treadmills are impressive tools to use to get fitter and healthier. They are especially handy when dark or freezing outside and challenging to run outdoors. However, when working out on a treadmill, you will notice the speed and incline buttons. Treadmill inclines make your run harder to help you burn more calories which is good … Read more
A treadmill helps users achieve their fitness goals and lose some pounds in the comfort of their homes. However, like other equipment with moving parts, it experiences wear and tear in its running belt and deck surfaces over time. If you notice that your treadmill is producing more noise than when it was new, this … Read more
A treadmill is great exercise equipment that can help you hit your fitness goals in the comfort of your home. However, the comfort of working out when you want comes with ‘responsibility.’ Maintaining your treadmill is important to ensure that it serves you for several years to come and protect your precious equipment. When your … Read more
A treadmill is an excellent addition to your home gym or in your garage. Home gym equipment allows you to stick to your fitness goals and help you achieve your fitness goals in no time without going to your local gym. As with any equipment or furniture in your home, there is a time you … Read more
A treadmill is one of the most versatile pieces of cardio equipment you could install in your home gym. While some users refer to these machines as “dreadmills”, they are remarkably effective whether you want to boost your circulation, build strength, train for an endurance event or lose weight. If you use a treadmill correctly … Read more
A treadmill is one of the most popular machines in any home gym or commercial gym. Treadmills allow for versatile cardio work, and you can also harness the power of a treadmill to lose weight. Before going any further, a quick word of warning… You will not lose weight by simply strolling on a treadmill … Read more
One of the most crucial things you want to understand when exercising on a treadmill is the distance covered. Depending on the length of time and how fast you go, you’ll get the distance you’ve covered. This can be in kilometers or miles, depending on your treadmill. Your treadmill should clearly show when you start … Read more
Treadmills occupy a lot of space, especially electric ones. Some of us have limited space for a home gym or no convenient place to keep a treadmill. But can you keep your treadmill outside? Maybe you don’t have space inside, but there is plenty of room outside. You may have a big backyard which could … Read more
Exercise equipment is eligible for reimbursement with a Letter of Medical Necessity (LMN) with a health savings account (HSA), flexible spending account (FSA), or a health reimbursement arrangement (HRA). However, exercise devices should be used to treat a medical condition in order to qualify for reimbursement. Are you wondering if your treadmill is HSA eligible? … Read more
Barefoot treadmill running or minimalist running has been rising over the past few years. Fitness enthusiasts and runners are now getting back to nature and enjoying the feeling that comes with it. The foot is designed to run without shoes, and humans have been doing it for several years without any issues. However, there is … Read more
Do you enjoy hill climbing? Are you missing the workout to your thighs and glutes from hill climbing? What if you had a treadmill that works your body in the same way as climbing hills that you can safely use at home? Sometimes circumstances mean that you can’t get outdoors. Maybe you don’t have the … Read more
Well, most treadmills emit a small amount of noise, which is to be expected when you have a motor, moving parts, rollers, and a greased belt working together. But while a few annoying squeaks are to be expected, other noises can be a cause for concern. The first thing to check for is loose components. … Read more